I’m mostly writing this so I remember what I did so it might not make a lot of sense.
I was going to do three miles on the treadmill. I ended up doing something like 2 miles in 27 minutes or something ridiculously slow. Then I went and did some random strength training but because I didn’t write it down, I already forget what I did. I DO know that my arms felt like jelly because of Wednesdays workout. Ouch.
Next post is about juicing!!!!!

my workout!

• Quick warm up mile: 8:17 (no idea how that happened?!?)
• Crunches: 4 sets of 25 for a total of 100
• 30 minutes on the elliptical doing intervals between levels 8 and 13
• Hip abductions: 3 sets of 12 @ 105 lbs
• Chest press: 1 set of 8 @ 50lbs, realized I’m weak, 2 sets of 8 @ 30lbs (I have no upper body strength =/)
• Pull downs: 3 sets of 12 @ 45lbs 

Not too bad for the first day back.  I’m working my way into finding a routine. It’s weird, I’ve been going to the gym on and off for like, 7 or 8 years and at times I still feel like I have no idea what the fuck I’m doing. I know how all the machines work and how to adjust them and what they do, but I feel lost sometimes and I feel like everyone can tell.  Blergh.

And maybe I impulse bought one-day shipping so it would get here tomorrow.  

What are you favorite juicing recipes/websites for FINDING juicing recipes??!